In the fast-paced rhythm of modern life, it’s easy to overlook that our canine companions might be struggling with anxiety. Gone are the days when dogs spent their time alongside humans in farms or as companions to nomads. Today’s urban and suburban pets often find themselves home alone, coping with solitude far from the constant human companionship their ancestors enjoyed. This shift can lead to significant anxiety and depression in dogs, much like in humans.
Anxiety in dogs manifests differently than in humans, primarily because dogs can’t communicate their feelings verbally. Instead, they rely on us to interpret their signs of distress. Understanding these signs and the triggers that cause them is crucial for maintaining both the mental health and the bond between you and your pet.
Brandy Shimabukuro, the Communications Director for the Hawaiian Humane Society, emphasizes the importance of recognizing these signs. She notes, “Understanding what anxiety looks like and recognizing it is essential for bonding and health.” For instance, dogs might show anxiety through physical symptoms such as panting, excessive barking, or pacing.
One lesser-known sign of anxiety in dogs is excessive yawning, which Shimabukuro describes as a way for dogs to “release that stress and anxiety building up.”
To provide a deeper understanding, let’s delve into the most common signs of anxiety in dogs and explore practical ways to help them feel more secure.
Common Signs of Anxiety in Dogs:
- Excessive Vocalization: If your dog is barking or howling more than usual, especially in your absence, it could be a sign of anxiety.
- How to Help: Create a quiet, safe space with comforting items like their favorite blanket.
- Restlessness: Similar to humans who might pace when nervous, dogs also pace or shake when anxious.
- How to Help: Engage them in calming activities, such as gentle petting or playing soft music.
- Avoidance: Anxious dogs might hide or avoid interaction.
- How to Help: Give them space but remain accessible, and gently encourage interaction with treats or toys.
- Destructive Behavior: Anxiety might lead dogs to chew on furniture or scratch at doors.
- How to Help: Provide plenty of chew toys and engage in more interactive play to help them channel their energy positively.
- Accidents Indoors: Anxiety can cause even well-trained dogs to have accidents inside.
- How to Help: Maintain a regular bathroom schedule and show patience; avoid punishment.
- How to Help: Use a calm, reassuring voice and avoid sudden movements.
Strategies to Manage Dog Anxiety:
- Routine is Comforting: Just like children benefit from a structured daily schedule, so do dogs. A predictable routine can significantly reduce anxiety.
- Physical and Mental Exercise: Regular physical activities and mental challenges are vital. Shimabukuro suggests making a homemade foraging box or a puzzle made from a towel and treats to provide mental stimulation that mimics a long walk. Another excellent activity is a ‘sniffari’—a leisurely walk that allows your dog to explore and sniff at their own pace, which is incredibly beneficial for their mental and physical well-being.
- Training and Socializing: Building confidence through training and positive social interactions can also alleviate anxiety. Commands that are rewarded with treats can reinforce good behavior and provide mental stimulation.
- Seek Professional Help: Sometimes, anxiety can be severe, and you might need to consult a veterinarian or a dog behaviorist. They can offer strategies tailored to your dog’s needs, including calming treats or pheromone products.
- Pheromone Products: Products like pheromone sprays or collars can mimic the calming pheromones produced by mother dogs and help soothe distressed pets.
Remember, the core of a dog’s life revolves around its relationship with you. Replacing your presence with food or treats can never fulfill their primary need, which is your companionship and love. Taking the time to understand and address canine anxiety not only improves the quality of life for your dog but also strengthens the bond you share, ensuring that your furry friend feels as loved and secure as they make you feel.
